Training

The 2026 Covenant Health Knoxville Marathon Training Runs presented by the Eddie’s Health Shoppe, Smoky Mountain Supplements, and Tennessee Pre

The program is intended for anyone looking to experience the fun, excitement, and camaraderie of training for the marathon. This program is being led by experienced runners and is open to everyone. The 2026 program is geared to not only marathoners, but half marathoners, relay, and 5K participants as well.

This is what we have to offer:

  • Training runs for everyone!  Runners of all levels are welcome to participate in the suggested weekly long runs. We will have several distance options ranging from beginner to advanced. The long runs will take place on most Saturdays at 8 am.
  • Mileage for long runs for beginners and advanced

Looking for a customized training plan to get you to race day? Check out RunKNOX or Knoxville Endurance. RunKNOX is a group training program owned and operated by the Knoxville Track Club.

Group Run Cost:

• NOTHING! We are not requiring a fee for non-KTC members to participate in the training runs. However, we still encourage you to join the KTC and enjoy the benefits of being a member. You will receive discounts on registration fees at KTC races (including the Covenant Health Knoxville Marathon), purchases at participating retailers, and a subscription to the award winning KTC publication, Footnotes. For more information go to www.ktc.org.

How to sign up to receive the email reminders/updates:

  • Contact us
  • Follow us on social media (Facebook, Twitter, Instagram)
2026 COVENANT HEALTH KNOXVILLE MARATHON TRAINING RUN SCHEDULE
DateWeekHalf MarathonMarathonNotes
December 612 miles6 milesEddie's Health Shoppe West - 8025 Kingston Pike
December 1323 miles7 milesNew Balance Knoxville - 8027F Kingston Pike
December 2034 miles8 milesEddie's Health Shoppe Downtown - hosted by Knoxville
December 2745 miles8 milesNO ORGANIZED GROUP RUN - HAPPY HOLIDAYS!
January 1, 202653.1 miles3.1 milesNew Year's Day 5K
January 365 miles10.5 milesEddie's Health Shoppe West - 8025 Kingston Pike
January 1076 miles11 milesNew Balance Knoxville - 8027F Kingston Pike
January 1788 miles12 miles - hosted by Knoxville Endurance
January 2495 miles10 milesOak Ridge 10 Miler and 5 Miler
January 31108 miles14 milesRunners Market - 4443 Kingston Pike
February 7117.5 miles12 milesThe Long Run - 2452 Sutherland Avenue
February 141210KHalf MarathonStrawberry Plains Half Marathon and 10K
February 21139 miles16.4 miles
February 28149.5 miles19 milesRunners Market
March 71510 miles19 milesThe Long Run - 2452 Sutherland Ave
March 14-151610 miles20 milesPistol Ultra
March 211710 miles12 milesFleet Feet Knoxville - 11619 Parkside Dr
March 281810 miles12 milesEddie's Health Shoppe Downtown - 455 Union Avenue
April 41910 miles12 milesTBD
April 11-122013.126.2RACE DAY!!
OFFICIAL 5K TRAINING PROGRAM

NOTE: This is a recommended 9 week training plan that could get you ready for race day!

WeekDistance
1Alternate jogging and walking 1/4 mile intervals for a total of 1 mile
2Jog 1/2 mi, walk 1/4 mi, jog 1/4 mi for a total of 1 mile
3Jog 3/4 mi, walk 1/4 mi, jog 1/2 mi for a total of 1.5 miles
4Jog 1 mi, walk 1/4 mi, jog 1/4 mi for a total of 1.5 miles
5Jog 1 1/4 mis, walk 1/4 mi, jog 1/2 mi for a total of 2 miles
6Jog 1 1/2 mi, walk 1/4 mi, jog 1/4 mi for a total of 2 miles
7Jog 2 mis, walk 1/4 mi, jog 1/4 mi for a total of 2.5 miles
8Jog 2.5 miles
9Race Day!

* The Saturday Morning Group Runs start at 8 am.

* Run locations are subject to change. We will make a weekly recommendation for mileage options. Please check this schedule or our Facebook page for weekly updates.

*This schedule is only a suggestion. Please listen to your body and be flexible with your runs. Do not fight injuries and rest when you need to throughout your training.

*Please consult a physician before beginning any exercise program. The KTC and the Covenant Health Knoxville Marathon Group Run Program are not responsible for injuries. We are simply offering a schedule of organized runs for individuals training for the marathon.

LOOKING FOR A OTHERS TO RUN/WALK WITH DURING THE WEEK?

*There will be runs for varying paces every Wednesday evening at Runners Market in Western Plaza for those looking for a mid-week group run. You can visit the KTC Group Run page by clicking here.